Habit Essential

Get a personalized nutrition plan based on your self-reported lab test values.


One-year subscription, renews annually

How it Works

We help you hear what your body has to say by translating your test results into a personalized nutrition plan

You'll need the following blood test values

LDL Cholesterol

HDL Cholesterol

Total Cholesterol

Fasting Triglycerides

The more recent your values, the more accurate your plan will be. We recommend values from within the last year. Adding Fasting Glucose will help us craft a more detailed plan for you but is not required.

Please note that this product is not currently supported for anyone who is

-Diabetic -Under 18
Erika testimonial image

Erika L.

"I am giving my body the right foods and the nutrients that it needs. For me, it's not just about size, it's about being healthier."

Thierry testimonial image

Thierry A.

"It puts my specific protein, carb, fats, and vegetables into perspective... my perspective was way off before I had my results."

Want More Detail

Science-based system
  • Developed with Dr. Leroy Hood, MD, PhD and Dr. Ben Van Ommen, PhD, world-renowned scientists and leaders in systems biology.
  • 530+ scientific references have been used in the creation of our recommendation system.
  • 11,000+ hours have been spent designing recommendation decision trees and ensuring they're based on solid scientific evidence.

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Metabolic analysis
  • How your body handles carbs (we call it carb flexibility)
  • How your body handles fats (we call it fat flexibility)
  • Your protein need
  • Your best balance of carbs, fats, and protein

Sensitivity biomarkers
  • Caffeine sensitivity gene variant
  • Lactose sensitivity gene variants

Blood sugar biomarkers
  • Disposition index (blood sugar management)
  • C-peptide – 30 and 120 minutes (blood sugar management)
  • Post-meal glucose – 30 and 120 minutes (blood sugar levels)
  • Fasting glucose (blood sugar level)
  • Blood sugar management gene variants

Cholesterol biomarkers
  • Total Cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Cholesterol balance gene variants

Triglyceride biomarkers
  • Fasting triglycerides
  • Post-meal triglycerides–30 and 120 minutes
  • Triglyceride balance gene variant

Weight control biomarkers
  • Weight gain risk gene variants
  • Weight control gene variant

Nutrient-related genetic biomarkers
  • Omega-3 fatty acid production gene variants
  • Gene variants related to vitamin D blood levels
  • Gene variant related to folate metabolism

Physical performance biomarkers
  • Endurance gene variant
  • Physical strength gene variant

Heart health biomarkers
  • Blood pressure
  • Gene variants related to heart health
  • Gene variants associated with blood pressure

Self-reported biomarkers
  • Core waist measurement
  • Activity level
  • Sex
  • Height
  • Blood pressure
  • Age

*The Habit program is a nutrition and diet recommendation platform. Information available through Habit does not constitute medical advice, the Habit services are not intended to be used for any diagnostic purpose and are not a substitute for professional medical advice. The nutrition biology report contains nutrition-related blood and genetic results that are used to create nutrition and diet recommendations, coaching, and other nutrition products tailored to your personal health, needs, and goals.

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Personal nutrition plan
  • Eat without doubt – know what to eat and how much
  • Discover how to eat for your metabolism – designed for your ideal balance of carbs, fats, and protein
  • Meet your “Hero Foods”– foods rich in nutrients your body craves
  • Know what your ideal plate looks like
  • Receive personalized daily nutrient recommendations

Safe, sustainable weight-loss goal setting option
  • Enter your goal and we'll instantly adjust your plan so you can meet it.

Easy-to-navigate online plan
  • Access your plan securely on the web or on-the-go with the Habit app.

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Fitbit™ integration
  • Sync your Fitbit data with Habit's platform for real-time updates to your nutrition plan based on:
    • Calories burned
    • Weight and body fat percentage

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*Disclaimer: Habit does not guarantee weight loss results and results will vary. Weight loss with Habit is designed for no more than 1-2 pounds per week as part of a calorie-controlled diet and will depend on your individual goals. Habit takes a comprehensive approach to weight loss that includes biology-based nutrition recommendations, digital tools like food journaling, activity tracking with FitBit®, community support, digital meal plans, recipes and goal tracking.